The Competition

Okay, so this is how the competition is going to work. First off, what good would a competition be without motivation. We need to have a prize. I think a monetary prize would be nice.

We are going to have different rounds to this competition, where each round gets a little bit more strict (and therefore hopefully resulting in some really healthy people). I'm thinking, lets try this first round out and then put money up for grabs on Round 2 for the prize.

So here are the rules:


1) You are going to be working as a team, at the end of each week email your AVERAGE points to me on SATURDAY or SUNDAY (see sidebar for teams). Also, when you email me your weekly points, also email your goal for the following week.

2) You must keep track of your points 5 days out of the week (you get to chose 1 free day, and Sunday's are free).

3) You are your own judge on what you think constitutes as "Candy, treats, desserts, etc..." so be honest when you are keeping track each day of your treat points.

4) Each week you and your partner is going to make a goal on something you would like to work on for the week. The goal has to do with anything that will make you healthier. Make sure it is reasonable and something that you can acheive, but also remember it should be something to help you improve. So if you already dont drink soda, dont make that your goal, its cheating yourself! (Some weekly goal examples: Exercise all 5 days that you keep points, eat a least 1 fruit and veggie with every meal, don't eat after 8 pm, don't eat any fast food...etc).

Round 1 starts May 1st (which is a Sunday so its a free day :) and ends May 31st.