Weight Loss

Alright, we are adding one more element to this competition...Weight loss goals. You will individually make a weight loss goals. Some don't need to lose weight so making a goal to maintain your weight is fine. You people know who you are so I don't need to mention any names(Traci...). If you reach your weight loss goal by the end of the month, you get to add 10 pts. to your final score. Make sure that your goal is achievable, yet enough to motivate you.

It is generally NOT healthy to lose more than 1-2 lbs per week. Also, sometimes it takes awhile to train your body to be in "weight loss" mode. So if you are not a regular exerciser or a healthy eater, when you all of sudden begin doing these things, your body will want to hold on to what it has until you consistently are being healthy.